Weight Lifting Supplements
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Weight Lifting Supplements: are used by individuals training for strength, tone and/or muscle building. Weight training for strength, muscle or tone is a similar process, varied by the number of weight, number of reps and rest periods. Supplementation for weight training is therefore similar for all goals as supplements which increase strength will increase muscle (and vice versa) due to the heavier weights overloading the muscle to a greater degree and forcing the body to adapt by growing bigger muscles. Supplements which increase strength are Creatine, GAKIC, and Nitric Oxide. Supplements which assist with muscle building are BCAA's, Creatine, Glutamine, Nitric Oxide and Whey Protein.
Creatine: increase muscle energy and improves recovery between sets.
GAKIC: glycine-l-arginine and alpha-ketoisocaproic acid; helps you immediately increase muscular power and strength and decrease fatigue.
Nitric Oxide: Increases blood flow to the muscles, aiding nutrient transport for better recovery and strength.
BCAA's: Branched Chain Amino Acids; Anti Catabolic, prevents muscle breakdown.
Glutamine: Assists with muscle recovery after exercise.
Whey Protein: Whey Protein is rich in amino acids and is a staple food for most bodybuilders and regular weight trainers. Amino acids are the building blocks for muscle growth, whey protein is rich in glutamine and BCAA's so also assists with muscle recovery and muscle catabolism.